The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points while speaking about or recalling a distressing event, thought, or feeling. In the process ofContinue reading “Using EFT Tapping to Reduce Stress”
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Live Q & A about Maryland Divorce Law
Leaving an Abusive Relationship
Something is Wrong Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship. The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out of the house for a few hours. Intuitively you know that something is amiss, butContinue reading “Leaving an Abusive Relationship”
Depression, Anxiety, Stress… When Do I need to seek counselling?
It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before this thing happened. But now I can barely concentrate, I am not sleeping well,Continue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”
Book Recommendations
I hate You, Don’t Leave: Understanding Borderline Personality Disorder Me by Hal Straus Jerold J. Kreisman, MD Stop Walking on Egg Shells by Paul T. Mason MS, Randi Kreger, et al. Group: How One Therapist and a Circle of Strangers Saved My Life by Christie Tate The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkContinue reading “Book Recommendations”