Leaving an Abusive Relationship

Something is Wrong Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship.  The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out of the house for a few hours. Intuitively you know that something is amiss, butContinue reading “Leaving an Abusive Relationship”

Depression, Anxiety, Stress… When Do I need to seek counselling?

It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before this thing happened. But now I can barely concentrate, I am not sleeping well,Continue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”

Book Recommendations

I hate You, Don’t Leave: Understanding Borderline Personality Disorder Me by Hal Straus Jerold J. Kreisman, MD  Stop Walking on Egg Shells by Paul T. Mason MS, Randi Kreger, et al. Group: How One Therapist and a Circle of Strangers Saved My Life by Christie Tate The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkContinue reading “Book Recommendations”