Benefits The Ripple Effect of Healing As a mental health clinician, I want to reach as many lives as possible. If I can guide one person through a challenging time, I know that person’s healing will have a cascade effect on those around them. Their children, spouses, work colleagues, and friends will benefit from theirContinueContinue reading “Can I Afford Therapy? A Step-by-Step Guide to Using Insurance and Out-of-Network”
Category Archives: Uncategorized
Using EFT Tapping to Reduce Stress
The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points while speaking about or recalling a distressing event, thought, or feeling. In the process ofContinueContinue reading “Using EFT Tapping to Reduce Stress”
Live Q & A about Maryland Divorce Law
https://videopress.com/v/q1CP6KoJ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Carrie Mead, LCPC | Maryland Clinical Counselor | 443.951.3986
Leaving an Abusive Relationship
Carrie Mead, LCPC | 443.951.3986 Something is Wrong Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship. The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out of the house for a few hours. Intuitively you knowContinueContinue reading “Leaving an Abusive Relationship”
Depression, Anxiety, Stress… When Do I need to seek counselling?
Mental Treatment and Psychotherapy for Anxiety, Depression, Trauma, Family Conflict and Chronic Stress It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before thisContinueContinue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”
Book Recommendations
Learn More I hate You, Don’t Leave: Understanding Borderline Personality Disorder Me by Hal Straus Jerold J. Kreisman, MD Stop Walking on Egg Shells by Paul T. Mason MS, Randi Kreger, et al.Group: How One Therapist and a Circle of Strangers Saved My Life by Christie TateThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkChildhood Disrupted:ContinueContinue reading “Book Recommendations”