DRINKING IS FUN Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our girlfriends and we crack open a cold beer after a tough day at work. We drinkContinue reading “Do I have a drinking problem?”
Tag Archives: depression treatment
What’s Sex Got To Do With It?
Why Seek Therapy in the First Place? As a psychotherapist, I am trained to help people feel comfortable in uncomfortable situations. Crying, long periods of silence, anger outbursts, lying and denying problems are all part of the therapy session from time to time. It is to be expected and anticipated as a therapist. No oneContinue reading “What’s Sex Got To Do With It?”
Should I stay or Should I go? A guide to using discernment in your marriage.
Is Divorce your only option when your marriage or partnership is on the rocks? Probably not.
How to Heal and Find Hope while Grieving
Hope and Healing while Grieving
Depression, Anxiety, Stress… When Do I need to seek counselling?
It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before this thing happened. But now I can barely concentrate, I am not sleeping well,Continue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”