Are you lying awake at night, contemplating divorce, or thinking about a completely different life that doesn’t include your spouse? If so, you’re not alone. Current divorce trends Did you know that about 25% of people are considering divorce, in silence, at any one time in the United States? Did you know that most peopleContinue reading “The Divorce Dilemma: How I Knew My Marriage Was Over”
Tag Archives: mental health
Finding My Core Values and Living in my Truth
CORE VALUES Each of us are unique in so many ways. Some qualities are concrete and noticeable like having a bright red hair or a boisterous laugh or an innate fondness for astrology. But some qualities are hidden, mysterious and less easy to quantify. Our value system falls into this latter category. Our core values are aContinue reading “Finding My Core Values and Living in my Truth”
Do I have a drinking problem?
DRINKING IS FUN Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our girlfriends and we crack open a cold beer after a tough day at work. We drinkContinue reading “Do I have a drinking problem?”
Divorce Day Under Quarantine, Will Your Partnership Survive?
Seeking divorce? Consider couples counseling first. Carrie Mead, LCPC http://www.marylandtherapycarrie.com
Depression, Anxiety, Stress… When Do I need to seek counselling?
It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before this thing happened. But now I can barely concentrate, I am not sleeping well,Continue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”