Welcome
If you’re feeling anxious, emotionally exhausted, or stuck in unhealthy relationship patterns, psychotherapy can help. Therapy offers a safe, supportive space to slow down, feel heard, and begin your healing journey. Whether you’re suffering from burnout, navigating a divorce, experiencing emotional abuse, or stuck in survival mode because of childhood trauma or unhealed wounds, you don’t have to face this alone.
Together, we’ll make sense of your experiences, develop practical tools for managing life’s challenges, and help you reconnect with the parts of yourself that have been lost, buried, or cast away. As you become more regulated, you will notice your intuition improving, confidence growing, and relationships flourishing.
Let’s talk about what’s been keeping you up at night. Book your first session here.
If you are seeking a support group to supplement your individual therapy, please consider joining one of my ongoing groups. New groups are always forming.
Receive free resources, exclusive invitations to upcoming events, and practice updates when you provide your email below.
What’s Going on with Me?
Do you have any of these symptoms? If so, let’s connect. Healing is within reach.
Anxiety
Do you overthink everything and get stuck in negative thought spirals? Experiencing heart palpitations, insomnia, and racing thoughts? Anxiety is running the show, but it doesn’t have to.
Emotional Abuse
Does your partner or loved one manipulate you, call you names to hurt or embarrass you, or intimidate you without physical violence? Do gaslighting, humiliation, and shaming define your relationship? Let’s connect. Emotional abuse is abuse.
PTSD & Trauma
Experienced a life-threatening event? Having intrusive flashbacks, nightmares, and startle easily? Do you avoid triggers and isolate? PTSD is treatable. Let’s restore your sense of internal safety.
Depression
Is life heavy, dark, and hopeless right now? Are you sad, angry, apathetic, or irritable? Sleeping too much? Brain fog? Crying all the time? Depression sucks, and you deserve to feel better.
Burnout
Constantly fatigued, no matter how much you sleep? Lost your motivation and drive? Do you self-sabotage just to get a break? Healing from compassion fatigue and burnout is possible.
Narcissistic Abuse
Does your spouse or parent leave you feeling confused, isolated, and fearful? Do you have trust issues? Does your partner deflect accountability and shift blame? Do you feel stuck, stupid, or worthless? Narcissistic abuse recovery is possible with the help of a trained professional, like me.
Services
Virtual mental health therapy for adults in Maryland and South Carolina. Treating: anxiety, depression, chronic stress, ADHD, trauma, and PTSD. Offering: individual therapy, group therapy, consultations, coaching, and forensic evaluations for immigration cases.
Get In Touch
carrie@marylandtherapycarrie.com
443.951.3986