The therapy session is a safe, judgment-free zone for your healing and rejuvenation. In a supportive and emotionally safe environment, rooted in trauma awareness, we will navigate your thoughts, feelings, and life experiences to help you feel grounded, calm, and empowered, and prepared to make positive changes in your life.

You will learn practical strategies to use when you feel stressed and, in time, you will notice your mood improving, awareness growing, and more fulfilling relationships in your life. Throughout this process, you will be fully supported toward positive transformation and return to your authentic self.

Ready to start your healing journey? Book your first session here or email me: carrie@marylandtherapycarrie.com.

If you are seeking a support group to supplement your individual therapy, please consider joining one of my ongoing groups. New groups are always forming.

Why Seek Counseling?

Anxiety

“Distress or uneasiness of mind caused by danger or ruminating, unrelenting negative thoughts.”

Divorce

“Prolonged pattern of instability, chaos & conflict in your marriage or partnership which causes psychological harm.”

Trauma & Fear

“A distressing emotion aroused by impending danger or pain; the threat can be real or imagined.”

Depression

“An emotional state of sadness, gloom, low spirit, lethargy, anger, or dejection.”

Chronic Stress

“A mind-body triggered response to an unpleasant, harmful, or overwhelming situation.”

PTSD

“A psychological and/ or physical wound caused by a painful, frightful experience”.