From time to time, we all need help. Therapy is a place to explore your thoughts, feelings, experiences, and inner-most desires. The counseling session is a safe, judgment-free zone for healing and restoration. If you are plagued by chronic stress, feeling overwhelmed, or simply wish to feel more inner-peace and wisdom in your life, reach out to me on 443.951.3986 or contact me here.
Why Seek Counseling?
“Distress or uneasiness of mind caused by danger or ruminating, unrelenting negative thoughts”
“A chronic condition impacting the ability to initiate sleep or maintain quality sleep leading to low mood, stress, and memory impairments”
“A distressing emotion aroused by impending danger or pain; the threat can be real or imagined”
“An emotional state of sadness, gloom, low spirit, lethargy, anger, or dejection”
“A mind-body triggered response to an unpleasant, harmful, or overwhelming situation”
“A psychological and/ or physical wound caused by a painful, frightful experience”