Not sure if group therapy is right for you or if you are ready for a conversation about divorce? I understand. Read by blogs on divorce here or reach out for free consultation to determine if you are a good fit for one my groups.
Women’s Divorce Contemplation Group
If you are woman contemplating divorce or in early separation, this group is for you. Dp you need discernment in your relationship? Group will help you gain clarity, reduce isolation and confusion, and identify unhealthy (and healthy) patterns in your marriage. 70% of divorces are initiated by women, so truly, you are not alone. Reach out with questions or for registration information.
Starting: Summer & Fall 2026 | Investment: $60 per session
Meets every other week via Zoom. 12 sessions total.
Divorce Recovery: Navigating the Seasons of Change Group Therapy
Divorce is a grief process and healing takes time. Whether you are currently going through the divorce process or are several months or years post-divorce, you need time heal from this great loss. In the safety of a support group, you will learn strategies to calm your anxiety, re-engage with your authentic self, and begin your journey toward healing. Discerning wisdom and reestablishing trust are possible when part of a therapy group. The group experience will include part sharing, part psychoeducation, and part journalling. Reach out now to secure your spot in this next group.
Starts: Fall 2026 | Investment: $60 per session
Meets every other week via Zoom. 10 sessions total.
Benefits of Group Therapy:
Group therapy allows you to learn, heal, and process your shared experiences. It is a very different experience from individual therapy or coaching. Being part of a group connects you to others who have similar life experiences and who share your goals, grief, fears, and hopes. It allows you to feel accepted, validated, and understood, and your experience is normalized. Therefore, within the safety of the group setting, you will experience transformation and healing.
Why Join?
- Meet others who share similar life experiences
- Have the chance to share your life and your experience with others for healing
- Learn new ways to effectively communicate with others
- Gain self-awareness, mindfulness skills, and understanding of your life purpose
- Practice new coping skills and strategies for stress reduction and improved mood
- Ask questions, process together, and support your personal growth
Let’s talk. Questions? Curious?
Group psychotherapy can be incredibly beneficial to you. You will learn the skills necessary to regain control of your life and inner peace, and you will have a safe place to explore your innermost thoughts, feelings, and life experiences with the guidance of a mental health professional and like-minded peers. Call or email to find out more.
What to expect:
We will meet via video conference for 2 x per month for 75 mins over several months. Expect to learn new coping strategies for stress, process and heal, and gain personal insights that will impact your life in a positive way. Each session will have a mix of psychoeducation, sharing, processing, and mindfulness. Learn more by contacting me.
Maryland Divorce Law Q&A
Treatment Topics
- Divorce Contemplation Group
- Healing from Toxic Relationships
- Women’s Divorce Recovery
- Healing from Childhood Trauma and Emotionally Immature Parents
- Stress Reduction using EFT Tapping
- Parent Alienation Support Group
