Emotional Freedom Technique/ EFT Tapping

Emotion Freedom Technique
Carrie Mead, Psychotherapist, 443.951.3986
EFT Tapping for Stress Reduction | Carrie Mead, LCPC | 443.951.3986

Emotional Freedom Technique (i.e. EFT or “tapping”) is successfully used to treat anxiety, depression, trauma, insomnia, chronic pain and the many symptoms that arise from negative core beliefs. EFT is also effective for inner-child work. EFT is an evidenced-based, somatic, way to access your inner most thoughts, beliefs, and buried memories so that they can be acknowledged and released. EFT is easy to learn and easy to use and it’s effective.

EFT combines gently tapping along energy pathways (meridians) on your own body with specific language, words, and images. This simultaneous use of words and movement is highly effective at calming the fight or flight center of the brain.

Clients regularly use EFT prior to important work meetings; to restore peace after a panic attack; or to release anger after a fight. With just 5- 10 mins of tapping the relief is tangible.

Let’s talk. Book a session.

If you are ready to learn a new strategy to overcome stress, trauma, or panic, EFT tapping is for you. You will walk away from each session with a new skill that can be used anytime, anywhere. As always, your psychotherapy sessions will be a safe place for you to explore your inner-most thoughts, feelings, and life experiences as I create a judgement-free zone for your complete healing. It’s time to refresh and rejuvenate yourself, you deserve it.

What to Expect

We will meet via HIPAA secure video conference 1x per week for 50 minutes. We will work together to improve your mood, establish healthy boundaries, and achieve all of your treatment goals. Your sessions will use a combination of traditional talk therapy together with the somatic experience of using Emotional Freedom Technique.

A chart of the tapping points from The Tapping Solution.
Carrie Mead, Psychotherapist, 443.951.3986
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