Why Seek Psychotherapy in the First Place?

As a psychotherapist, I am trained to help people feel comfortable in uncomfortable situations. Crying, long periods of silence, anger outbursts, lying and denying problems are all part of the therapy session from time to time.  It is to be expected and anticipated as a therapist.  No one comes to see me when their life is going well… they only come when things are challenging. And, they usually come once they have tried everything their best friend or Dr. Google has suggested. Then, they call me when they are really desperate.   And that is okay. I welcome that first call when someone reaches out in despair. It might seem odd, but, from my perspective, I see this as the first step in their healing journey and transformation process, and so, I welcome it.