You may wonder, as you contemplate the state of your marriage or partnership, how things would have turned out if you had not been quarantined together for nearly 12 months. There is no doubt that the pandemic caused by COVID19 has contributed to your marital stress, tension, exhaustion, and agitation. Sometimes the agitation is simply the by-product of the pull of work, kids, and spousal duties. In these situations, you know that if you could just get back to the gym regularly or hang-out with your girlfriends for a weekend in the woods, you would emerge refreshed and clear-headed.
However, sometimes, though, the tension and frustration are amplified and apparent because your relationship is truly in trouble. Whereas in the past you could engage, knowingly or not, in avoidant behaviors like staying extra hours at the office, traveling across the country to sales meetings or playing intramural sports with your friends, these tactics are not an option during a health pandemic. The reality of living through the COVID19 pandemic is that we are made to face our realities… whether we like them or not.
Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship. The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out of the house for a few hours. Intuitively you know that something is amiss, but you cannot clearly articulate what is wrong. Worse yet, it may not be a small rough patch that needs to be smoothed over. Rather, you may be realizing that your relationship has never truly been a fairy tale romance or even remotely loving, giving, or joyous. While romance, lust, and a sense of ease may wax and wane through different seasons of life, most healthy and sustainable relationships start and maintain some level of ease and gentleness.
As a psychotherapist, I am trained to help people feel comfortable in uncomfortable situations. Crying, long periods of silence, anger outbursts, lying and denying problems are all part of the therapy session from time to time. It is to be expected and anticipated as a therapist. No one comes to see me when their life is going well… they only come when things are challenging. And, they usually come once they have tried everything their best friend or Dr. Google has suggested. Then, they call me when they are really desperate. And that is okay. I welcome that first call when someone reaches out in despair. It might seem odd, but, from my perspective, I see this as the first step in their healing journey and transformation process, and so, I welcome it.
Discernment is defined as the ability to judge well. This is a beautiful and simple definition of an elegant term. It is clear and precise. It is impossible to be confused about what it means to use discernment with a definition like this. However, when your marriage or partnership is on the rocks, you will feel anything but clear and precise about the unspoken decisions you need to make. Divorce is emotionally, spiritually, and financially painful and you want to avoid this at all costs.
As a psychotherapist and certified life coach I have accompanied many people on their journeys through the messiness of life. Some people reach out to me in the immediate aftermath of a tragedy while others wait decades to seek healing from childhood atrocities. I always aim to be present, empathetic, and supportive to my clients no matter what they are facing. Like many helpers and healers, I am a wounded healer, so relating to people in the depths of despair is quite natural for me. However, as I observe the events around racial and social injustices in America unfold, I find myself at a loss for words and understanding.
It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before this thing happened. But now I can barely concentrate, I am not sleeping well, and I am constantly yelling at my kids… can you help me?”