Podcasts
Emotional Abuse is Real , Episode 49
Divorce Diaries: Lessons from the Trenches, Episode 2
Chung Huong Podcast: A Psychotherapist’s Perspective on Change, Episode 6
Better than Bitter: Divorce Podcast, Episode 33
BLOGS
Can I Afford Therapy? A Step-by-Step Guide to Using Insurance and Out-of-Network
Benefits The Ripple Effect of Healing As a mental health clinician, I want to reach as many lives as possible. If I can guide one person through a challenging time, I know that person’s healing will have a cascade effect on those around them. Their children, spouses, work colleagues, and friends will benefit from their…
Using EFT Tapping to Reduce Stress
The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points while speaking about or recalling a distressing event, thought, or feeling. In the process of…
The Divorce Dilemma: How I Knew My Marriage Was Over
Are you lying awake at night, contemplating divorce, or thinking about a completely different life that doesn’t include your spouse? If so, you’re not alone. Current divorce trends Did you know that about 25% of people are considering divorce, in silence, at any one time in the United States? Did you know that most people…
Finding My Core Values and Living in my Truth
CORE VALUES Each of us are unique in so many ways. Some qualities are concrete and noticeable like having a bright red hair or a boisterous laugh or an innate fondness for astrology. But some qualities are hidden, mysterious and less easy to quantify. Our value system falls into this latter category. Our core values are a…
Am I Ready for Divorce?
It’s the first Monday in January, and you’re back at your desk. It’s cold, bleak, and dreary. Your spirits are low and your bank balance is lower. You’re sitting at your desk with zero motivation or focus. Rather than attending to your inbox, you start typing the letters D-I-V-O-R-C-E on your keyboard. Despite feeling terribly…
Do I have a drinking problem?
DRINKING IS FUN Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our girlfriends and we crack open a cold beer after a tough day at work. We drink…
Divorce Day Under Quarantine, Will Your Partnership Survive?
Seeking divorce? Consider couples counseling first. Carrie Mead, LCPC http://www.marylandtherapycarrie.com
Leaving an Abusive Relationship
Something is Wrong Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship. The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out of the house for a few hours. Intuitively you know that something is amiss, but…
What’s Sex Got To Do With It?
Why Seek Therapy in the First Place? As a psychotherapist, I am trained to help people feel comfortable in uncomfortable situations. Crying, long periods of silence, anger outbursts, lying and denying problems are all part of the therapy session from time to time. It is to be expected and anticipated as a therapist. No one…
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