Finding the right therapist among your peers is daunting. Being open to seeking help when you are ‘supposed’ to know it all, takes courage and vulnerability. It also requires you to create time and space for yourself. This can be difficult when you are accustomed to serving others before yourself. We all know that self-care is crucial to mental and physical health yet somehow how forget to apply this wisdom in our own lives.
Symptoms of Burnout
- Reduced ability to feel empathy or sympathy
- Lack of career happiness or joy
- Poor concentration
- Increased use of negative coping skills
- Poor boundaries between work and personal life
- New problems in personal or romantic relationships
Let’s talk. Book a session.
If you believe you are suffering from burnout or compassion fatigue, reach out to me. Psychotherapy can be incredibly beneficial to you, as you already know! Let therapy be a safe place for you to explore your inner-most thoughts, feelings, and life experiences. I will create a judgement-free zone for your complete healing so that you can refresh and rejuvenate yourself. Don’t put this off any longer, call today. Read more about my approach here.
What to Expect
We will meet in-person or via video conference 1x per week for 45-55 minutes. We will work together to improve your mood, re-establish a healthy work-life balance, and achieve all of your treatment goals.