Navigating the Seasons of Change: Using the seasons as your guide in the midst of a major life transition

Carrie Mead, MS, LCPCDivorce Coach, Reiki Practitioner, and Psychotherapist The Seasons of Life At times, life is tough and at times, it is absolutely perfect.  Have you ever noticed the ebb and flow of the seasons of your own life?  There are times the stars align and everything you desire comes into fruition- a payContinueContinue reading “Navigating the Seasons of Change: Using the seasons as your guide in the midst of a major life transition”

Can I Afford Therapy? A Step-by-Step Guide to Using Insurance and Out-of-Network

Benefits The Ripple Effect of Healing As a mental health clinician, I want to reach as many lives as possible. If I can guide one person through a challenging time, I know that person’s healing will have a cascade effect on those around them. Their children, spouses, work colleagues, and friends will benefit from theirContinueContinue reading “Can I Afford Therapy? A Step-by-Step Guide to Using Insurance and Out-of-Network”

The Divorce Dilemma: How I Knew My Marriage Was Over

Are you lying awake at night, contemplating divorce, or thinking about a completely different life that doesn’t include your spouse? If so, you’re not alone. Carrie Mead, LCPC – Maryland Psychotherapist – marylandtherapycarrie.com Photo by Daria Shevtsova on Pexels.com Current divorce trendsWhy women initiate divorce most oftenMeet AliceAlice is at a crossroads“But nothing is technicallyContinueContinue reading “The Divorce Dilemma: How I Knew My Marriage Was Over”

Am I Ready for Divorce?

Carrie Mead, LCPC | http://www.marylandtherapycarrie.com | 443.951.3986 It’s the first Monday in January, and you’re back at your desk. It’s cold, bleak, and dreary. Your spirits are low and your bank balance is lower. You’re sitting at your desk with zero motivation or focus. Rather than attending to your inbox, you start typing the lettersContinueContinue reading “Am I Ready for Divorce?”

Do I have a drinking problem?

DRINKING IS FUN Let’s face it, having a few adult beverages is as American as apple pie and fireworks.  We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our girlfriends and we crack open a cold beer after a tough day at work. We drinkContinueContinue reading “Do I have a drinking problem?”