- I hate You, Don’t Leave: Understanding Borderline Personality Disorder Me by Hal Straus Jerold J. Kreisman, MD
- Stop Walking on Egg Shells by Paul T. Mason MS, Randi Kreger, et al.
- Group: How One Therapist and a Circle of Strangers Saved My Life by Christie Tate
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Nakazawa
- Seat of the Soul by Gary Zukav
- The Untethered Soul by Michael Singer
- The Four Tendencies by Gretchen Rubin
- Career Switchers by Dawn Graham
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Blogs Written by: Carrie Mead, LCPC
Can I Afford Therapy? A Step-by-Step Guide to Using Insurance and Out-of-Network
Benefits The Ripple Effect of Healing As a mental health clinician, I want to reach as many lives as possible. If I can guide one person through a challenging time, I know that person’s healing will have a cascade effect…
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Using EFT Tapping to Reduce Stress
The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points…
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The Divorce Dilemma: How I Knew My Marriage Was Over
Are you lying awake at night, contemplating divorce, or thinking about a completely different life that doesn’t include your spouse? If so, you’re not alone. Current divorce trends Did you know that about 25% of people are considering divorce, in…
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Finding My Core Values and Living in my Truth
CORE VALUES Each of us are unique in so many ways. Some qualities are concrete and noticeable like having a bright red hair or a boisterous laugh or an innate fondness for astrology. But some qualities are hidden, mysterious and…
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Am I Ready for Divorce?
It’s the first Monday in January, and you’re back at your desk. It’s cold, bleak, and dreary. Your spirits are low and your bank balance is lower. You’re sitting at your desk with zero motivation or focus. Rather than attending…
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Do I have a drinking problem?
DRINKING IS FUN Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink mimosas at Sunday brunch with our girlfriends…
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Divorce Day Under Quarantine, Will Your Partnership Survive?
Seeking divorce? Consider couples counseling first. Carrie Mead, LCPC http://www.marylandtherapycarrie.com
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Leaving an Abusive Relationship
Something is Wrong Many of us are familiar with the feeling that something is simply ‘not right’ in our relationship. The constant fighting; the demeaning comments about your appearance; the sense of relief you feel when your partner is out…
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What’s Sex Got To Do With It?
Why Seek Therapy in the First Place? As a psychotherapist, I am trained to help people feel comfortable in uncomfortable situations. Crying, long periods of silence, anger outbursts, lying and denying problems are all part of the therapy session from…
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Should I stay or Should I go? A guide to using discernment in your marriage.
Is Divorce your only option when your marriage or partnership is on the rocks? Probably not.
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Depression, Anxiety, Stress… When Do I need to seek counselling?
It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself…
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Blogs by: Carrie Mead, MS, LCPC
Carrie Mead, MS, LCPC Psychotherapist Westminster, MD 443.951.3986
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