The Basics of EFT Tapping Let’s start with the basics- what is tapping and why should I use it? Emotional Freedom Technique (or EFT tapping) is a somatic healing process in which you tap along your own body’s acupressure points while speaking about or recalling a distressing event, thought, or feeling. In the process ofContinueContinue reading “A Step by Step Guide to Emotional Freedom Technique: How to EFT Tapping to Reduce Stress”