Depression, Anxiety, Stress… When Do I need to seek counselling?

Mental Treatment and Psychotherapy for Anxiety, Depression, Trauma, Family Conflict and Chronic Stress It usually starts like this, “I don’t know if I need a therapist… actually, I am not sure what therapy is but my friend suggested I call you. I have never had a problem that I could not handle myself before thisContinueContinue reading “Depression, Anxiety, Stress… When Do I need to seek counselling?”

Book Recommendations

Learn More I hate You, Don’t Leave: Understanding Borderline Personality Disorder Me by Hal Straus Jerold J. Kreisman, MD Stop Walking on Egg Shells by Paul T. Mason MS, Randi Kreger, et al.Group: How One Therapist and a Circle of Strangers Saved My Life by Christie TateThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkChildhood Disrupted:ContinueContinue reading “Book Recommendations”