Depression is a relentless, nagging, and unwelcome feeling of dread, hopelessness, and mental fatigue. It is more than just a ‘bad day’. Depression can come in waves or it can linger throughout your life. Sometimes there is a catalyst or trigger for this feeling, such as a job loss, the death of a loved one, or a divorce, but sometimes this low mood sets in without warning or reason.
Symptoms of Depression
- low motivation
- crying spells
- anger outbursts
- distractability or poor focus
- lack of joy
- feelings of hopelessness
- irritability
- headaches or stomach aches
- significant weight gain or weight loss
- restlessness
- sleeping too much (hypersomnia) or sleeping too little (hyposomnia)
- thoughts of suicide
Let’s talk. Book a session.
If you believe you are suffering from depression, reach out to me. Psychotherapy can be incredibly beneficial to you. You will learn the skills necessary to regain control of your life, and we will create a safe place to explore your innermost thoughts, feelings, and life experiences. Call or email to find out more.
What to Expect
We will meet weekly, via secure video conference, for our 50 minute sessions. You may be in therapy for several months or a year. The length and frequency of your commitment to therapy will depend on many things and there is no ‘one size fits all’ formula. We will work together to improve your mood and achieve your treatment goals.
