Welcome
The therapy session is a safe, judgment-free, zone for your healing and rejuvenation. In a fully supportive and safe environment informed by trauma research, we will navigate your thoughts, feelings, and life experiences to help you feel grounded, empowered, prepared and calm.
You will learn practical strategies to use when you feel stressed and, in time, you will notice your mood improving, awareness growing, and more fulfilling relationships in your life. Throughout this process, you will be fully supported toward positive transformation.
Ready to start your healing journey? You book your first session here or email me: carrie@marylandtherapycarrie.com
If you are seeking a support group to supplement your individual therapy, please consider joining one of my ongoing groups. New groups are starting January 2026!
Why Seek Counseling?
Anxiety
“Distress or uneasiness of mind caused by danger or ruminating, unrelenting negative thoughts”
Divorce
“Prolonged pattern of instability, chaos & conflict in your marriage or partnership which causes psychological harm”
Fear
“A distressing emotion aroused by impending danger or pain; the threat can be real or imagined”
Depression
“An emotional state of sadness, gloom, low spirit, lethargy, anger, or dejection”
Chronic Stress
“A mind-body triggered response to an unpleasant, harmful, or overwhelming situation”
PTSD
“A psychological and/ or physical wound caused by a painful, frightful experience”
About Me
Offering telehealth counseling sessions for adults in Maryland and South Carolina. Treating: anxiety, depression, chronic stress, ADHD, trauma and PTSD.
Get In Touch
carrie@marylandtherapycarrie.com
443.951.3986
Instagram @marylandtherapycarrie
Facebook @marylandtherapycarrie
FAQ
All sessions are held virtually for your convenience. Scheduling is offered online or by emailing us. Want to know? Visit FAQ page.